About Us

Talfred Mullings
Company Founder


Rock N Body

    Founded in 2009 by Talfred Mullings, Rock N Body has set out to be a driving force in helping people achieve their personal fitness goals.  Holding a Bachelor's degree, working in multiple corporate gyms through the years, and having an honorable discharged as a Sergeant in the Army,Talfred is someone that knows how to achieve goals.  Discipline, Drive, Dedication, and Determination are strong words to live by, and are immersed in the philosophy of Rock N Body.  
    Making positive difference in people's lives is what this is about. Ultimately, the client is responsible for following the program for achieving results, and must be aware enormous effort needed for success.  But, Rock N Body is here to provide direction, energy, make workouts fun, challenging, and a bit different each time to make it happen.